Building Resilience

Duration: 5 Mins

DVD $95.00

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Resilience is a person’s ability to bounce back from, grow and thrive during challenge, change, and adversity.

Resilience is a skill and like any skill, with practice, it can be learnt.

This training program details some simple and effective ways in which you can build resilience in your team.

In this training module, managers will learn:

  • What is a resilience
  • How to build resilience
  • How to create and maintain job satisfaction
  • The importance of mindfulness