Your Own Mental Wellness (Workers’ Edition)

Duration: 3 Mins

DVD $95.00

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Achieving and maintaining good mental wellbeing is important for all of us.

This mental health and wellbeing training program details some of the conditions that signal good mental health and gives various tips and ideas on how you can improve your mental wellness.

In this training module, workers will learn:

  • What is mental health
  • Several ways to accomplish emotional wellness
  • The importance of relationships
  • The importance of mindfulness